The Next Chapter…
When midlife arrives, it becomes crystal clear: our time here is limited.
This can be a painful realization when you’re stuck and life feels like it’s just not working.
An inner voice whispers, “It was supposed to be more beautiful than this.”
Maybe you’ve been drowning in motherhood, feeling lost, purposeless, exhausted, burned out, or depleted.
That was my story.
Before this chapter, my entire self worth was tied to how much I could achieve and how happy I made everyone around me.
I was afraid to use my voice, comfortable staying small, following the templates society told me I “should” be doing, looking for validation from everyone else and numbing to avoid my inner knowing.
Then a quote from Brene Brown stopped me in my tracks:
“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I'm not screwing around.”
The Wakeup Call…
Midlife is WAKE UP TIME.. An Awakening
It’s time to look toward the life you want to live, anchor into what is aligned with your values, feel a sense of purpose, choose the relationships that matter and become ALL of who you want to be in your next chapter.
The world doesn’t need more busy, exhausted women, sucked into the burnout culture. We need more women stepping into their power with confidence, clarity and purpose. When you are the best version of yourself, you can trust the story you are about to write.
There are four key areas women usually hear the call for their much needed attention, as they step into their next chapter…
Sense of Purpose
There can be a lot of pressure to find our purpose., turn it into a career and make money out of it! And while this can be a beautiful journey, our purpose doesn’t always come through in how we pay the bills, which let’s be honest, carry’s a lot of privilege! Maybe your purpose is to raise empathetic children who care about the world around them…To cultivate relationships that nourish, instead of drain you…To become more active and engaged in causes that matter to you….To create art….To find what makes you feel alive.!! The biggest question is, “Are you hearing the call that there’s still more for you?” It begins with staying open., getting curious and learning how to listen to what is trying to come out. The world needs your ideas, your gifts and your spark! It’s time!
Relationships
Your relationships start with YOU. When you give yourself permission to heal, you will send waves of healing into your partnerships, family, community, and the world as a whole. One of the most powerful things we can do as a woman is to be mindful of who we surround ourself with and put the work into becoming the person that we want to be surrounded by. It starts with getting curious. Who are you giving energy to, and receiving energy from? Who are the people you are around where you leave feeling filled up, better about yourself? And the harder question, who are those that don’t? What if the next chapter brought clarity on your energetic boundaries, your wants and your needs. What if you get to have the relationships you desire?
Beauty of Life
The blueprints you received for this life haven’t shaped up to be the beautiful life you desire. I get it. You’ve checked off all the things you were “supposed” to do, yet find yourself still feeling empty inside wondering, “Wasn’t it supposed to be more beautiful than this?” We live in a perfectionistic presentation society and despite what you may see from a quick scroll on social media, the truth is, life isn’t always supposed to be beautiful. Sometimes, it is hard, and then it is beautiful, and then it is hard again! The beauty of life can be found at the intersection of the joy and the pain. What if you could own your story, show up authentically, and embrace all your perfectly, imperfect humanness in your next chapter. We all deserve to live our best life. You are a beautifully complex human, so give yourself the compassion you deserve. Meaningful change is a process., that will reward you in the next chapter with authenticity, worthiness, growth and connection.
Reclamation of Self
Empty nests, divorce, motherhood, grief, loss, and other major life shifts can throw you for a loop and leave you reeling, wondering, “Who am I?'“ We pour so much of ourselves into other people that at the end of the day, there is nothing left for ourselves. Bit, by small bit, we give our power away until one day we wake up and don’t even know who we are anymore. Choosing and centering yourself means reclaiming and redefining who you were before the world told you who to be! It’s realizing YOU are your best guide. It begins with getting clear on your core values, what matters to you, then making the shifts needed so you can step fully, and with confidence, into your next chapter. The magic happens when our values, thoughts and actions align!
Let’s Write Your Next Chapter, Together
Using a holistic approach, bringing in the mind, body, heart and spirit, we will use your own insights and awareness to anchor into what truly matters, and play in the possibility of what could be as you embark on your next chapter.
I believe you are your best guide and that the best coaches and teachers will tell you that you won’t find what you’re looking for if you don’t get curious about what you want and need. I’m here to help you tap into that. My approach to coaching is to hold a trauma informed, safe and non-judgmental space for you to access the wisdom within. Coaching is solution based and a forward looking partnership that focuses on what is possible through action, accountability and follow-through.
What if you could move from a place of surviving and management to thriving and vision!! When we begin to play in the possibilities of what could be, and get clear on what we need to get there, suddenly the way becomes possible!
My Coaching Tools:
Dialogue + Powerful Questions
Values Inventory
Breathwork
Mindfulness + Meditation
Journaling Reflections
Accountability Check In
Somatic and Embodiment
Rates & Packages
Single Session- $120
6 Sessions / 3 month container to use. 3 payments of $200 or one time payment of $600.
12 Sessions / 6 month container to use. 4 Payments of $240 or one time payment of $960.
Other payment plans available upon request.
**Additionally, I fully understand that there are people who may receive great benefit from coaching, but are currently unable to pay for it. For this reason, I am offering a scholarship opportunity. Scholarship recipient will receive one or the above coaching packages at a reduced rate. If you are interested in becoming a scholarship client, please contact me for additional details.
The Next Chapter Packages include:
(6 or 12) 1:1 coaching sessions held on mutually agreed upon dates via Zoom.
Breakthrough support and check-in between sessions.
One 1:1 custom breathwork session to support you (can be done virtually or in-person)
Journal prompts and exercises to complete in between sessions.
Personalized book and podcast recommendations.
Learn More, Get Started
Book a 30 minute discovery call today. We will explore what you are looking to create in your life and what might be getting in the way. Together we will see if coaching is a good fit for you and if I am the right coach to partner with!
Coaching with Sara changed my life! I was moved into forward motion in the areas of my life I felt stuck and for the first time felt connected to all of me. She was always fully present and created trust and safety as soon as we started!
-Sandy, Massage Therapist (Champion, Ohio)